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DrEAM – Drop Everything and Move

DrEAM is all about taking time to be more active. Switch off from work mode and take the time to have a proper break.

• Block time off in your diary to DrEAM
• Go for a lunchtime walk and get a bit of fresh air
• Do some exercise in the garden or even just dance around the room

Being active is not only great for your physical health and fitness, it can also improve our mental wellbeing, our mood and reduce stress and anxiety.

These images below are all from your #DrEAMNA social media snaps, thanks for sharing!

An introduction to DrEAM from Chief Executive, Craig Hatton

Mindfulness – take a break with this calming Virtual Nature Retreat

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