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Get up and stretch!

The lunchtime Get Up and Stretch Sessions are returning on Wednesday 2 February at 12:00 pm.

These short 15-minute sessions are a great way to remind us to get up and move and stretch during the day.  The sessions are run by KA Leisure and will be available every Monday, Wednesday and Friday until the 28 February, so as the strapline says Drop Everything and Move!

Make 2022 the year that you make an excuse to exercise more. We should all be trying to make an effort to move more – so pop the time and dates in your calendar and follow the link here to join the sessions.

And whether it’s the lunchtime classes or simply going out a walk, tell us what excercise you’re doing on social media using #DrEAMNA or if you use Instagram you can also tag us in your North Ayrshire photos @lovenorthayrshire

The LiveWell team have also  been busy organising new activities including FakeAway February – your chance to ditch takeaways and try cooking your own healthier versions and a series of nature walks to help you move more. Check out the Events section of the LiveWell site here for more info.

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