Delivered in partnership with KA Leisure and LiveWell, a new 8-week menopause support programme begins next week.
Free for staff to attend, ‘Menopause Revive’ is a new programme by Change Ahead that focuses on key aspects of the menopause. It focuses on a mixture of physical activity and key discussion points such as Nutrition, Sleep, Movement, Mind Power and Stress.
The 8-week programme begins on Wednesday 19 April at Greenwood Community Sports Hub in Dreghorn. This first session will consist of a pre-assessment health check and brief menopause consultation, followed by 6 weekly sessions from 6pm – 7.15pm with a final post assessment health check session on the 7 June.
Places are limited, so if you want to reserve your space, please email: activelifestyles@kaleisure.com
