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Menopause Revive sessions starting soon

Delivered in partnership with KA Leisure and LiveWell, a new 8-week menopause support programme begins next week.

Free for staff to attend, ‘Menopause Revive’ is a new programme by Change Ahead that focuses on key aspects of the menopause. It focuses on a mixture of physical activity and key discussion points such as Nutrition, Sleep, Movement, Mind Power and Stress.

The 8-week programme begins on Wednesday 19 April at Greenwood Community Sports Hub in Dreghorn. This first session will consist of a pre-assessment health check and brief menopause consultation, followed by 6 weekly sessions from 6pm – 7.15pm with a final post assessment health check session on the 7 June.

Places are limited, so if you want to reserve your space, please email:

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