Scroll Top

Mental Health Awareness Week

This year the focus is on nature and the benefits to our mental health. Over the past 12 months many of us have spent more time in the outdoors walking and appreciating what our local areas offer. Nature is central to our emotional health, it’s not just being in nature but how we open ourselves up and interact with nature that counts.

Over the week KA Leisure’s Mind and Be Active team will be promoting walks and relaxation sessions to make the most of the outdoors and a range of exercise related activities.

If you can why not take that time out, come and join them for a walk or log into the relax and stretch in nature session being delivered via teams. (see link below)

Daily sessions delivered via Teams –

Day   Time   Delivered by   Teams Delivery for Council and KA staff
Monday   12:30 Louise in the Garden Stretch and Relax in Nature
Tuesday   12:30 Hope Chi gong with nature sounds
Wednesday  12:30 Louise in the Garden Stretch and Relax in Nature
Thursday   12:30 Hope Chia Gong with Nature Sounds
Friday   12:30 Louise in the Garden Stretch and Relax in Nature


You can join these sessions using this Teams link.

We will also be delivering Nature walks at Eglington park

  • Tuesday the 11th of May at 12pm
  • Thursday the 13th May at 2pm

Walks will start from the carpark at Eglinton park to attend the walk please contact the team on07786 526 332 orbyemail

Our walking time table will be running all week with the Active Lifestyles Team to book any of the walks below please contact the team on 07786 526 332 or by email

Location  Mon  Tues  Wed  Thurs 




2pm 10.45am




11am   2pm   11am 




11am    1pm 


Community   10am West Kilbride


11.30 Dalry



10am Garnock





 Mums walking group. Circuit.


 2pm Circuit


2pm Eglinton


Other  (Sunday) Arran 11am




Our Livewell group are also running a mindful stretching session via Zoom on Tuesday 11 May at 4.15pm. You can join in via this link using the Meeting ID: 875 8306 8178 and Passcode: 953589.

Privacy Preferences
When you visit our website, it may store information through your browser from specific services, usually in form of cookies. Here you can change your privacy preferences. Please note that blocking some types of cookies may impact your experience on our website and the services we offer.