This year the focus is on nature and the benefits to our mental health. Over the past 12 months many of us have spent more time in the outdoors walking and appreciating what our local areas offer. Nature is central to our emotional health, it’s not just being in nature but how we open ourselves up and interact with nature that counts.
Over the week KA Leisure’s Mind and Be Active team will be promoting walks and relaxation sessions to make the most of the outdoors and a range of exercise related activities.
If you can why not take that time out, come and join them for a walk or log into the relax and stretch in nature session being delivered via teams. (see link below)
Daily sessions delivered via Teams –
| Day | Time | Delivered by | Teams Delivery for Council and KA staff |
| Monday | 12:30 | Louise in the Garden | Stretch and Relax in Nature |
| Tuesday | 12:30 | Hope | Chi gong with nature sounds |
| Wednesday | 12:30 | Louise in the Garden | Stretch and Relax in Nature |
| Thursday | 12:30 | Hope | Chia Gong with Nature Sounds |
| Friday | 12:30 | Louise in the Garden | Stretch and Relax in Nature |
You can join these sessions using this Teams link.
We will also be delivering Nature walks at Eglington park
- Tuesday the 11th of May at 12pm
- Thursday the 13th May at 2pm
Walks will start from the carpark at Eglinton park to attend the walk please contact the team on07786 526 332 orbyemail activelifestyles@kaleisure.com
Our walking time table will be running all week with the Active Lifestyles Team to book any of the walks below please contact the team on 07786 526 332 or by email activelifestyles@kaleisure.com
| Location | Mon | Tues | Wed | Thurs |
| Portal
|
11am
|
2pm | 10.45am
|
11am |
| Harvies
|
11am | 2pm | 11am
|
|
| Vikingar
|
11am | 1pm
|
||
| Community | 10am West Kilbride
11.30 Dalry
|
10am Garnock
|
1130am
Mums walking group. Circuit.
2pm Circuit
|
2pm Eglinton
|
| Other | (Sunday) Arran 11am
|
Our Livewell group are also running a mindful stretching session via Zoom on Tuesday 11 May at 4.15pm. You can join in via this link using the Meeting ID: 875 8306 8178 and Passcode: 953589.