A few spaces remain for upcoming LiveWell sessions happening across local venues this week. Why not book a space and try out something new for your health and wellbeing?
Badminton/Pickleball Sessions – Kilwinning
LiveWell will be running badminton/pickleball sessions at Kilwinning Community Sports Hub with the first taking place on Tuesday 21 October from 7pm – 8pm. Book a slot online here.
Badminton/Pickleball Sessions – Garnock
LiveWell will also be running badminton/pickleball sessions at Garnock Community Campus with the first taking place on Wednesday 22 October from 5pm – 6pm. Book a slot online here.
Everyday Mindfulness Course
Beginning Tuesday 28 October 2025, 6pm – 7.15pm, this course will be delivered via Zoom and will run for 4 sessions finishing on Tuesday 18 November. To book a place, please click the link and enter your name and email address.
Please note: on the booking page, ensure you click on the time, scroll down and ‘Add your Details’. You will also be required to email the facilitator – further information is contained in the notification email when you book.
Wellbeing Workshop
Beginning Tuesday 21 October, 4pm – 5.30pm, this course will be delivered at Auchenharvie Leisure Centre and will run for 5 weeks finishing on Tuesday 18 November. To book a place, please click on the link here and enter your name and email address.
The programme content is as follows:
- Week 1: Introduction with Relationship between Physical Activity, Mental Health and Physical Activity Guidelines and 30 Minutes Physical Activity
- Week 2: Reduce Anxiety (Helpful Tools) with Simple Breathing Techniques and Mindfulness for Mental Wellbeing, Tackling Your Worries and Muscle Relaxation
- Week 3: Nutrition – Eat well plate with a session on the Relationship between Nutrition and Mental Health and Eat Well on a Budget with 30 Minutes Physical Activity
- Week 4: Smart Goal Setting and 30 minutes Physical Activity
- Week 5: Relaxation and Seated Acupressure Taster
If you have any queries please email: Livewell@north-ayrshire.gov.uk
If no times are showing it could be the session is full, please email as above and we will add you to the waiting list.
