Would you like some support to make small, achievable changes that could help boost your health and wellbeing?
People registered with a GP practice in North Ayrshire can now access a year’s free membership to Holly Health.
The Holly Health app is a mobile app for healthy habit coaching.
Using a compassionate, personalised approach tailored to your own health goals, interests and activities, the app can help you to reduce stress and anxiety, rebuild your relationship with food, increase exercise and movement and improve your sleep.
Holly Health will assist you in making small but consistent changes to your daily behaviours, helping you build healthier habits, promoting mindfulness and encouraging you to be more kind to yourself.
In-app coaching is available through a supportive chat bot system, with friendly, motivational reminders by text or email to keep you on the right track.
The app also contains a wealth of useful articles and videos that you can browse at your leisure.
Funded by North Ayrshire Health and Social Care Partnership, you can sign up for an initial free six-month subscription to the Holly Health app by visiting: www.nahscp.org/care-support-community/holly-health-app and clicking on the name of your GP practice. You do not need to book an appointment with your GP to access the app.
You will then be invited to a further six-month subscription for free on completion of your first six months on the app.