Livewell have teamed up with KA Leisure to offer an 8-week weight management course for Council employees at the Trinity Church, Irvine.
The course will begin on Thursday 9 October from 4.30pm until 6pm and run weekly until Thursday 27 November. Book online here (select the correct date in the calendar*)
The sessions will include 45 minutes of education covering a different topic each week, followed by 45 minutes of targeted physical activity.
- Week 1 Body Composition Assessment Fitness Test (Thursday 9 October)
- Week 2 Physical Activity guidelines (Thursday 16 October)
- Week 3 Energy Sources (Thursday 23 October)
- Week 4 Understanding labels (Thursday 30 October)
- Week 5 Understanding hidden fats and sugars / alcohol (Thursday 6 November)
- Week 6 Goal Setting / food diaries / recipes (Thursday 13 November)
- Week 7 Motivational tools (Thursday 20 November)
- Week 8 Retesting (Thursday 27 November)
If you have any queries please email Livewell@north-ayrshire.gov.uk
*Please note if you are unable to book in the session could be full, please email as above and we will add you to the waiting list.
