Sign up for free weight management course

Livewell have teamed up with KA Leisure to offer an 8-week weight management course for Council employees at the Trinity Church, Irvine.

The course will begin on Thursday 9 October from 4.30pm until 6pm and run weekly until Thursday 27 November. Book online (select the correct date in the calendar*)

The sessions will include 45 minutes of education covering a different topic each week, followed by 45 minutes of targeted physical activity.

• Week 1 Body Composition Assessment Fitness Test (Thursday 9 October)
• Week 2 Physical Activity guidelines (Thursday 16 October)
• Week 3 Energy Sources (Thursday 23 October)
• Week 4 Understanding labels (Thursday 30 October)
• Week 5 Understanding hidden fats and sugars / alcohol (Thursday 6 November)
• Week 6 Goal Setting / food diaries / recipes (Thursday 13 November)
• Week 7 Motivational tools (Thursday 20 November)
• Week 8 Retesting (Thursday 27 November)

If you have any queries, please email Livewell.

Published October 13, 2025