LiveWell sessions available this week
A few spaces remain for upcoming LiveWell sessions happening across local venues this week. Why not book a space and try out something new for your health and wellbeing?
Badminton/Pickleball Sessions – Kilwinning
LiveWell will be running badminton/pickleball sessions at Kilwinning Community Sports Hub with the first taking place on Tuesday 21 October from 7pm to 8pm.
Book a session in Kilwinning Community Sports Hub.
Badminton/Pickleball Sessions – Garnock
LiveWell will also be running badminton/pickleball sessions at Garnock Community Campus with the first taking place on Wednesday 22 October from 5pm to 6pm.
Book a session in Garnock Community Campus.
Everyday Mindfulness
Beginning Tuesday 28 October 2025, 6pm to 7.15pm, this course will be delivered via Zoom and will run for 4 sessions finishing on Tuesday 18 November.
Book a place on the Everyday Mindfulness Course.
Please note: on the booking page, ensure you click on the time, scroll down and ‘Add your Details’. You will also be required to email the facilitator – further information is contained in the notification email when you book.
Wellbeing Workshop
Beginning Tuesday 21 October, 4pm to 5.30pm, this course will be delivered at Auchenharvie Leisure Centre and will run for 5 weeks finishing on Tuesday 18 November.
Book a place on the Wellbeing Workshop Course.
The programme content is as follows:
- Week 1: Introduction with Relationship between Physical Activity, Mental Health and Physical Activity Guidelines and 30 Minutes Physical Activity
- Week 2: Reduce Anxiety (Helpful Tools) with Simple Breathing Techniques and Mindfulness for Mental Wellbeing, Tackling Your Worries and Muscle Relaxation
- Week 3: Nutrition – Eat well plate with a session on the Relationship between Nutrition and Mental Health and Eat Well on a Budget with 30 Minutes Physical Activity
- Week 4: Smart Goal Setting and 30 minutes Physical Activity
- Week 5: Relaxation and Seated Acupressure Taster
If you have any queries please email: Livewell@north-ayrshire.gov.uk
If no times are showing it could be the session is full, please email as above and we will add you to the waiting list.
Published October 20, 2025
